Navigate the holiday season by saying no to diet culture

diet culture feeding kids holiday eating Jul 10, 2022

Every season of motherhood has its stresses, especially when it comes to healthy eating and raising healthy kids. Holidays can be extra stressful from diet culture and societal expectations. In this episode, I talk with Clinical Nutritionist, Stephanie Dodier about the relationship between diet culture and holiday traditions to help you raise your awareness of the sneaky ways diet culture may be dictating how you engage with the holiday season. 

On Today’s Episode, You’ll Learn:

  • The history of the Christmas holiday season
  • How diet culture sneaks into holiday traditions
  • Tips for saying no to diet culture in every season

Featured in today's episode:

  • The Mealtimes Simplified Bootcamp is over but if you would like to learn more about how I can help you say not to diet culture, sign up for a free sales consult call with me here.

Do you worry about disappointing others and find yourself saying yes when you REALLY want to say no? Grab the free People Pleasing Detox guide to find your inner voice and start living authentically.