Emotional Self-Care: When You Have Too Many Feelings

compassion emotional eating self-care Sep 19, 2022

If you’re worried about having too many feelings, this episode is for you. We’ve been taught that being emotional and having too many feelings is bad, but I believe that having emotions can be your superpower once you choose to invest in emotional self-care. In this episode, I share three simple things you can do to take care of your emotional needs, so that you can stop reacting in your life and start living proactively and with intention. Let’s do this!



Mentioned in this Episode:

  • Learn more about personal coaching with me at https://www.oliveandbliss.ca/coaching
  • Get started with your food freedom journey in 3 simple steps with the Food Freedom Guide HERE
  • Did you love this episode? Let other moms know by leaving a rating and review HERE

Do you worry about disappointing others and find yourself saying yes when you REALLY want to say no? Grab the free People Pleasing Detox guide to find your inner voice and start living authentically.