#106: How to Be Calm When Things Feel ChaoticNov 11, 2022
Life doesn’t always give you warning signs before things go the way you didn’t plan. In this episode, rightly titled, how to be calm when things feel chaotic, Unyime walks you through a real-time life experience that feels chaotic, how she is choosing to think and coach herself through it, and the lessons she has learned. The nuggets from this episode can be applied to any situation in your life right now or in the future. Let’s dive right in!
Nuggets from the episode:
- You are the lighthouse of calm for your family.
- Learn to let circumstances in your life be circumstances.
- Learn to take a chill pill. Your chill pill is whatever helps you calm your nervous system. Laughter is an easy, accessible choice.
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