#107: My Emotions Are Not a Problem

mindset processing emotions Nov 13, 2022

If you’ve ever thought that you are too emotional, you’re not alone. The thought of dealing with emotions can feel scary, especially when you have a busy life.

On today’s episode, you’ll hear from my client Victoria who wanted help because she felt that she was too emotional. You’ll hear her unpack how she went from feeling bad about her emotions to taking charge, and not letting them stop her from creating the life that she wants. Victoria declared, “my emotions are not a problem”, then went on to get her dream job and change her relationship with her family and colleagues in ways she least expected.

This story is a testament that you can be emotional and still do great things. Your emotions are not a problem. Let’s dive in! 


Nuggets from this episode:

  • My feelings are normal and valid
  • Getting comfortable with my emotions made me realize that I can do anything I want.

Do you worry about disappointing others and find yourself saying yes when you REALLY want to say no? Grab the free People Pleasing Detox guide to find your inner voice and start living authentically.