Hey, mama! I'm Unyime.

Life + Nutrition Coach for Mums

10+ years ago, I was a high achieving, stressed out, and overwhelmed mum.

My health was ALWAYS taking the back seat while I was busy building a career and taking care of everyone and everything else.

I thought that working hard, saying yes to everyone, and being a good mum and wife would make me feel fulfilled. Yet, my struggle with food and my body kept me in a cycle of insecurity, worry, and not feeling good enough. I based my worth on how "healthy" my family ate, how quickly my body snapped back, and hoped that somehow, I would find the key to peace and confidence.

I had everything. Yet, I couldn’t help feeling empty and unfulfilled – like something was missing. 

All that changed when I was diagnosed with IBS and needed a colonoscopy to confirm it. I asked for a week to think about it and never went back.

 

 

Turns out I didn't have IBS after all. My body was trying to survive chronic stress. Something had to give.

That experience helped me realize that I’m worthy of the time it takes to eat well, prioritize my health, and manage my mind. Through coaching, I figured out why I felt unfulfilled all those years, and learned to take 100% responsibility for my life.

I’m still a high-achieving woman with 3 kids, and a husband. My life is as busy as it gets and I’m not living in overwhelm and exhaustion.

My transformation didn’t happen overnight. In fact, it took a few years and I used everything that I learned to develop a simple model to help fellow mums transform their relationship with food and their bodies, while raising healthy eaters and navigating the chaos that is motherhood.

Mums in Thrive have stopped obsessing about food and their bodies, created peaceful meal environments for their kids, exercised without the pressure of weight loss, created boundaries, and had an overall sense of peace and calm in their lives. I know I can help you too.

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