Creating Life on Your Terms Starts with a Decision.
You know what you don't want.
Now, let's figure out and create what you want.
Life Coaching can feel like a bit of a luxury, especially when you're not used to doing anything for yourself.
It is also the one relationship where you get to be luxuriously supported and empowered with skills to take action toward the life that you want. This is what transforms how you start to think about yourself and show up in the world with a thriving and burnout-proof lifestyle despite how chaotic and imperfect your world may look.
By working with me, women have changed careers, ended toxic relationships, made more money, stopped buffering with emotional eating, healed their relationship with food and their bodies, prioritized their health and well-being, improved their relationships, and stopped fighting with their children at mealtimes.
I use a trauma-informed and anti-racism approach to coaching. You will understand yourself better and never have to feel ashamed of your story and where you want to go.
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What topics can Life coaching help with?
Here are some of the topics I have helped my clients with.
Motherhood – Motherhood gets complicated when you feel like you don’t know what you’re doing. We work on defining the motherhood experience that you want and create a plan to help you live that every day.
Career – You’re a valuable member of your team who deserves to be duly compensated. Our work will help you step up and share your expertise and lead your team courageously.
Nutrition – You already know how to eat. Our work will be to help you address why you still struggle despite everything you know.
Time Management – Constantly feeling like you’re behind and don’t have enough time can lead to anxiety and stress. Our work will help you develop a good relationship with time, so that you gain mastery and have enough time to do everything that you want to.
Feeling "unsettled" – Constantly feeling dissatisfied, stuck, confused, and going through the motions can contribute to feeling off. Our work will help you know what’s going on so that you can feel more settled.
Relationships – We all need relationships to survive. We’ll talk about people-pleasing, boundaries, and how to cultivate relationships in ways that make you feel seen, deeply connected, and supported.
Body image – Having a child changes your body and it’s normal to miss your pre-baby body. We’ll work together to help you build a relationship with the body you have now, so that you can feel better and take care of your body with love and intention.
Health and Well-being – Feeling chronically stressed, anxious, stressed, or burnt out is optional. You will learn how to prioritize your well-being, sleep, and self-care without guilt or sacrificing your time with your family.
What happens during Life coaching?
You will make decisions. Your burnout-proof life starts with making decisions. You will decide the type of woman you want to be, what you want, and what you value. This is the foundation that will help you make decisions with ease and in alignment with the life you want.
You will take action toward what you want. We’ll talk strategy, identify actions, and take concrete steps toward your goals. Our sessions will help you work through all the obstacles getting in the way.
You will feel more peaceful and calm. Helping your bain feel less anxious, unsettled, and overwhelmed is so important for us moms. We have so much on the go, and it can be hard to see how most of what happens in our brains are adding to burnout. We will help you think new thoughts, calm your mind, and get to work creating a life where you’re thriving confidently.
And this is just the beginning.
I’m here to help you stop working so hard to prove your worth at home and work, and create a life that is deeply meaningful and aligned with who you are.
In this coaching relationship, you get to believe that anything is possible for you.
We take your expertise in YOU and my experience in coaching, public health, and corporate leadership to help you go from burnout to creating a life where you're thriving in your career, motherhood, and life.
Overthinking brains, inner critics, people-pleasing, and perfectionistic tendencies are welcome here. Together, we'll find out exactly what you want and solve everything that stands in your way of having it. That means that you’ll learn what has stopped you from getting results in the past, say goodbye to overwhelm, and finally accomplish the goals you want. You’ll do it all while managing stress and showing up audaciously in your life.
I'M READY
Here's what some of my past clients had to say about working with me
I'm so happy to be able to trust my daughter with food. I feel confident advocating for my needs and have strong boundaries now. I'm actually taking my lunch breaks at work, and I no longer check work emails on the weekends. I thought I knew what I wanted when I reached out, but I didn't. My life is so different now.
J.
I felt stuck and tired career-wise, and emotionally, and lacked confidence. During our first consult, I said no to working with Unyime. A few weeks later, I reached out for help. Our first meeting helped me learn that being emotional was not a problem and I could use them as my superpower. I felt much better and pitched myself to my dream company (something I wouldn’t have done in the past). Because of Unyime’s coaching, I got clear on my career goals, stopped settling, and landed my dream job.
Now I feel more confident in myself, know my worth, and will never settle for less. I am always full of joy, and much better at handling my emotions and relating with my family. My relationship with others has improved and I’m thankful that I reached out for the consult call. The coaching experience was a judgment-free zone. Unyime was patient, always ready to listen, and asked questions that helped me find solutions that were already within me. Now, I’m on my way to smashing more life goals. Thank you!
Victoria
I have the tools I needed for REAL change now. I was very knowledgeable about food and body freedom before working with Unyime. I thought I knew what I wanted but working with Unyime helped me realize how I had learned to modify my struggles with food and body to get temporary solutions, rather than work through them for real change to happen. Unyime created a safe space and gave me the tools to manage my mind, no longer live by food rules, or avoid my challenges. I can truly say that there’s a difference in how I feel and engage with food and my body. I’m so glad I reached out to her.
Sarah
I’m free from a 20-year struggle with food and accepting my body!
Before working with Unyime, I had a 20-year struggle with food and accepting my adult body. I tried all forms of diets to help me stay “in shape”. Unyime created a safe space for me to share my lived experience, met me where I was, and supported me without judgment. I have learned to manage my mind, listen to my body, and no longer live by food rules and restrictions. Working with Unyime will change your life!
Akon
I can look back and see how much change we have all gone through as a family. It has been the best investment for myself and my family. The lessons I have learned have not only changed our mealtimes but also my relationship with my children. My children are happier now and I can see their independence and confidence growing. Thank you for creating the program, it has changed my family for the better. I am very satisfied with my experience. I wish more mothers could take advantage and see how their families will be transformed.
W.
I went to Unyime because I was worried about passing my unhealthy views about food and body to my child. Like most women, I thought food was the way to control how my body looks to others. But working with Unyime helped me understand that my body is for me and what I could do with it, and not for the visual consumption of others.
Before working with Unyime, I was worried that it would be another waste of money. I quickly realized that this wasn't a short-term approach to getting skinny. It was working to uncover the layers of myself, understand my behaviours, and how they were keeping me from enjoying life, family, and food!
Now, I’m able to support my child and no longer worry about other people's opinions.
Unyime was so easy to talk to, and great at finding the REAL reason for how I was feeling. She really knows her stuff and was also understanding and patient with me on my journey. She gets it!
The work sometimes isn't easy but it’s worth it! You can't get to the heart of the issue if you keep scratching the surface. It is learning to give yourself permission to give your body what it is asking for, without the guilt or baggage you have picked up along the way. You will learn to build yourself up in a way that is respectful to who you are as a person, and love your body for all the incredible things it allows you to do!
It truly isn't like any other program you've done before.
Anna
