Cultivating the Skill of Self-Compassion
Jul 24, 2022
Do you tend to be hard on yourself whenever you make mistakes? If you’re like most women, chances are you’ve learned that the best way to become a better, perhaps different version of yourself is to go all in with willpower and self-control. But this is one way that you’re making life harder than it needs to be; and in this episode, I’m going to share the power of self-compassion, the difference between real and pseudo-self-compassion, and how cultivating the skill of self-compassion makes it easier to live your life and meet your goals.
On Today's Episode, You'll Learn:
- Why self-compassion matters
- The difference between real and pseudo-self-compassion
- 4 steps for cultivating the skill of self-compassion
Featured on today's episode:
- TTMP 52: Emotional Self-Care and How to Deal with Too Many Feelings
- TTMP 69: Allowing Negative Emotions
- Get started with simple steps to let go of dieting, stop obsessing about food, and eat in a way that you enjoy with my free Food Freedom Guide.
- Learn more about working with me HERE
- Dr. Kristin Neff’s website HERE
