How to Set Non-diet Health Goals

goal setting health goals Aug 12, 2022

So many of us love to set goals for ourselves, especially when it comes to diet and exercise. As busy moms, we often think that if we just lose those last few pounds we'll feel happy and fulfilled somehow. But that thought is what we get wrong from the start with setting our health goals. Setting health goals is optional. And if you choose to set goals when you’re no longer dieting, you know how challenging it can feel. That’s why in this week’s episode, I give you 4 tools to help you achieve your non-diet health goals with grace. 

On Today's Episode, You'll Learn:

  • Why setting SMART goals hasn’t worked for you

  • What the non-diet health goal setting is

  • How to know exactly what you want when it comes to your health

  • How to set non-diet health goals that don’t involve weighing yourself or counting calories

Featured in today's episode:

  • Learn more about how to work 1:1 with me for Life Coaching HERE; or in my Food and Body Freedom program, Thrive HERE

Do you worry about disappointing others and find yourself saying yes when you REALLY want to say no? Grab the free People Pleasing Detox guide to find your inner voice and start living authentically.