The Power of Your Thought Playlist

body image food freedom mindset thoughtwork Aug 25, 2022

Did you know that you have a thought playlist? This is the list of your default thoughts that drive how you engage with food and your body, and life in general.  Cleaning up your thought playlist is the key to letting go of thoughts about food and your body that no longer serve you, so that you can let them go. In this episode, I give you 4 simple steps to help you think new thoughts that will help you in your relationship with food and your body. Let’s dive in.

On Today's Episode, You'll Learn:

  • What a thought playlist is
  • How to recognize your default playlist
  • 4 simple steps to help you think new thoughts
  • How to maintain your thought playlist when it comes to food, your body, and life

Featured in today's episode:

  • Learn more about how to work with me HERE
  • Start enjoying food without needing control or willpower with the Food Freedom Guide HERE


Do you worry about disappointing others and find yourself saying yes when you REALLY want to say no? Grab the free People Pleasing Detox guide to find your inner voice and start living authentically.